Our Story

The world has a funny way of bringing the right people into your life at just the right time. Our story began as a typical personal trainer and client dynamic, but quickly evolved into an unpredictable and everlasting friendship. Through the sweat, tears, and countless hours in our sessions, we realized just how much we had in common beyond the gym’s walls--although we may be separated by 44 years of age, we have a shared journey toward wellness.

In this journey, we tackled our first bodybuilding competition, became co-founders of a new business venture, and continue to grow and bring out the best in each other. Two people who lost a sense of direction in themselves crossed paths and eventually helped each other find their way again. Without our struggles, we wouldn’t have realized our strengths. This is a story about more than just counting reps, lifting weights and eating well–it’s about nourishing the body, empowering the mind, and uplifting the spirit. We realize how the right support can truly transform a life, and are here to extend this support to others. Our names are Gord and Aleesha, and we hope to inspire you to make your wellness a priority--not just an option.