Shipping is FREE on all T-Shirts in Canada - At this time our On-line nutrition coaching and personalized training is full. Please send us an email if you would like to be on our wait list for the next available opening. info@vitalplates.ca
Feeling stiff, sore, or slouched after hours at your desk? Our specially crafted Stretches for Desk Workers Guide is your go-to digital companion for relieving tension, improving posture, and boosting mobility—right from your workspace. This easy-to-follow guide features quick, effective stretches tailored for desk-bound lifestyles, helping you move better, feel better, and work more comfortably throughout the day. Perfect for busy professionals, remote workers, or anyone who wants to combat the aches and pains of prolonged sitting—no equipment needed.
